Thrive Fitness focuses on a systematic training program with an emphasis on full body functional workouts. It’s the first class of its kind, with continual progress as its core objective. By concentrating on compound movements, like the squat, bench and dead lift, Thrive leads to maximum muscle growth and a leaner, more defined physique. The varying training phases allows different muscle groups to be prioritized. Whether you’re brand new to weight training or consider the gym your second home, this class will provide an efficient and effective workout.